Most high-achievers actually don't want to "slow down." They don't want to feel so busy and overwhelmed, but they don't want to do nothing either. They like their lives to feel full and productive. In this episode I talk about how to feel more spacious without sacrificing success.

When you first have an idea it feels exciting and expansive. Then, as you start working towards it you might feel hopeless, doubtful, or tired. This is where most people give up. But if you are willing to keep going, you will experience a life that most people don't experience.

Our generation talks a lot about "allowing all emotions." But most people subconsciously block themselves from experiencing positive emotions like joy, peace, excitement, satisfaction. In this episode we break down how to increase your capacity to experience joy.

I've noticed some common themes in the feedback I most frequently receive from clients. In today's episode I share more about the 3 most common things I hear from clients.

If you want to grow your business while also working on your personal expansion, you can join GROUNDED GROWTH here: https://www.alexfales.com/grounded-growth

If you are curious about working together 1:1, email me at [email protected]

I used to think my desires were almost something to be scared of or cautious of. I didn't want to let my desires get in the way of what God wanted for me. In this episode I offer a new way of thinking about desires. What if your natural desires, interests, inclinations, curiosities are actually God's way of guiding and directing you?

If you want to grow your business while also working on your personal expansion, you can join GROUNDED GROWTH here: https://www.alexfales.com/grounded-growth

If you are curious about working together 1:1, email me at [email protected]

We live in a miraculous time. Truly. I can find answers about my child's rash in seconds. I can have a chatgpt write shownotes for me based on my podcast episode's transcript. I can learn from experts who live hundreds of thousands miles away from me. But sometimes it is easy to stop hearing the voice that matters most: your own. Tune in to hear about turning off the noise: how to do it and why it matters.

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I decided to offer 28 free coaching calls (if you haven't signed up for one yet, you can do that HERE). In this episode I share some of the common themes and approaches I have used in recent coaching calls.

This episode feels so scary to share because it means I have to commit to something I've been feeling for a while now. This week I share why I'm quitting social media, my true thoughts and feelings about the decision, and what I plan to do instead to continue to grow my business.

Email me at [email protected] (really do email me with any thoughts or questions! I'd love to hear from you)

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One of my favorite things to do is chat with other moms at the park while our kids are playing. This week's episode is essentially a recording of one of those conversations. I talked with my dear friend Carlie about the book Anxious Generation: the general outline, our overall thoughts, our main takeaways, and how we want to apply it to our lives.

GROUNDED GROWTH enrolling now

In this episode, I’m sharing why “tolerating distress” is the most underrated tool for business growth. I share specific examples of how it shows up everywhere from selling, to parenting, to being willing to fail more than you ever have before.

For the month of February I am offering 28 free coaching calls. Schedule yours HERE