Ryan discusses the importance of living in the present and not being stuck in the past. He reflects on his own growth, noting improvements in his physique and career shift from corporate to full-time coaching. He emphasizes the need to shift language from "I used to be" to "I am becoming" to align with future goals. He highlights the dangers of glorifying past achievements, which can hinder personal development. He also suggests practical steps like journaling, changing language patterns, and focusing on new visions to foster continuous improvement and avoid stagnation.

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