This is Sober

Samantha Lander @seefitliving, is a functional diagnostic nutritionist, who shares her remarkable journey from substance abuse to sobriety and healing.
Samantha’s story is one of resilience and redemption. Despite starting her journey with substances as early as 7th grade, she managed to excel athletically and academically, earning a spot on a Division 1 rowing team. However, the allure of the party life on the west coast during her college years led her down a dangerous path of club DJing to using GHB to selling drugs, ultimately resulting in her arrest and incarceration in federal prison.

But Samantha’s story doesn’t end there. It’s a testament to the human spirit’s capacity for growth and transformation. Through her time in prison and the support of others, Samantha found her way to sobriety and embarked on a journey of self-discovery and healing.

What makes Samantha’s journey even more remarkable is her transition into becoming a functional diagnostic nutritionist, specializing in gut health. Drawing from her own experiences and struggles, Samantha has found purpose in helping others heal their bodies and minds.
Throughout the episode, Samantha candidly discusses her setbacks, including a period of drinking after her initial recovery from drugs. However, she emphasizes how she was able to leverage her foundational 13 years of sobriety and resilience to find her way back on track.

Today she helps women, addict or not, regain their health. We are constantly told that our labs are normal yet we are exhausted, bloated, can’t loose weight, horrible gut issues and hormones a mess. This is definitely not normal. She has been in your shoes and found her special functional lab tests gave her the answers she needed to get real results and heal the body. 

Sam offers free clarity calls for anyone interested you just need to book the call :) https://seefitpt.com/Claritycall

In today's episode, we're joined by the remarkable Vera, whose journey into sobriety is as compelling as it is inspiring. Growing up in a high-pressure Chinese household, Vera turned to drugs and alcohol as a means to socialize and escape the immense expectation to excel. Her quest for belonging led her to a pivotal moment with her first line of cocaine, chasing a surge of dopamine that felt like a newfound freedom. Yet, it was in the quietude of her room, amidst books and study, that her true path to liberation began to unfold.

Enter the transformative power of Yoga—a practice that not only opened Vera to sobriety but also guided her to discover the art of self-nurturance. Throughout our conversation, Vera shares the essence of replacing the temporary highs of drugs or alcohol with something profoundly "delicious"—a journey of nurturing oneself that's essential for anyone walking the path of recovery.

Vera's down-to-earth nature and her deeply moving story shine a light on the importance of finding joy in healthy alternatives. She has since created a unique coaching program, weaving together meditation and yoga for an all-encompassing experience that leaves her clients exclaiming, "wow, I needed that!"

Join us as we delve into Vera's transformative journey, exploring the crucial steps toward self-care and sobriety, and uncover how she's helping others to find their own path to healing and happiness.

ABOUT VERA:

Website: https://www.stillyoga.ca

IG: https://www.instagram.com/stillyogavera/

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In an article in the Neurobiology of Stress journal in 2019, researchers found that women are more likely to drink alcohol in an attempt to regulate stress and anxiety. In this episode I speak to one woman who has first hand experience with panic attacks induced by drinking.

Starlyn Haneman is an anxiety freedom coach that helps women rebel against anxiety and take back control of their health and happiness. Over four years ago she realized that alcohol was making her anxious and miserable. She went on a journey of finding healthy and sustainable ways to cope and in the process discovered the key to creating the life she had been dreaming of. She is now on a mission to help other women to do the same so they can live the life they have dreamt of, free of anxiety and full of happiness.

Website: www.wholesomerebelwellness.com

IG: https://www.instagram.com/starlynhaneman/

FB: https://www.facebook.com/wholesome.rebel.wellness

Freebie gift: Anxiety SOS Toolkit https://wholesomerebelwellness.myflodesk.com/anxietysostoolkit

[email protected]

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Disclaimer: Molly Desch, the host of 'This is Sober,' is not a licensed medical professional or doctor. The content shared on this podcast is intended for entertainment and informational purposes only. Any advice, experiences, or information discussed should not be considered as a substitute for professional medical or mental health advice. Always consult with a qualified healthcare provider or seek appropriate professional guidance for your specific situation. Molly shares personal experiences and insights, but individual circumstances may vary. By engaging with this podcast, you acknowledge that the content is not intended to diagnose, treat, cure, or prevent any health condition, and you should use your discretion when applying any information from the podcast to your own life.

It's been a hot minute since I sat down to record. I've been a little MIA for many reasons. Mostly, though, I zeroed in on my healing jorney (MHJ) through sobriety. This is part one of a series of episodes that is going to walk you through my healing journey, the good, the bad, and the vulnerable. I've decided its time for me to pull back the veil and get as real as anyone can get about their sobriety journey. So pull up a chair, get cozy, and let's be honest with one another about this journey through sobriety.

If you have an interest in a topic for the show, have a question, a comment, or just want to say hi, please do!

[email protected]

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Disclaimer: Molly Desch, the host of 'This is Sober,' is not a licensed medical professional or doctor. The content shared on this podcast is intended for entertainment and informational purposes only. Any advice, experiences, or information discussed should not be considered as a substitute for professional medical or mental health advice. Always consult with a qualified healthcare provider or seek appropriate professional guidance for your specific situation. Molly shares personal experiences and insights, but individual circumstances may vary. By engaging with this podcast, you acknowledge that the content is not intended to diagnose, treat, cure, or prevent any health condition, and you should use your discretion when applying any information from the podcast to your own life.

In this episode, we sit down with Stacy, the founder of Real Everything, a blog that began as a platform for sharing paleo recipes and tips for families but evolved into a passionate advocacy for non-toxic healthy living. Stacy's journey took an unexpected turn when she decided to confront her relationship with alcohol. Guided by her focus on holistic health, she made the courageous decision to quit drinking and embrace a (w)holistically healthy lifestyle.

As the host of The Whole View podcast, Stacy shares her experiences and insights to help listeners become the best versions of themselves. Through our conversation, Stacy opens up about her decision to quit alcohol, recognizing that it didn't align with her values and the vibrant, toxin-free life she was cultivating.

We delve into the transformation she experienced after letting go of alcohol and how it positively impacted her physical, mental, and emotional well-being. Stacy shares the benefits of living a non-toxic lifestyle inside and out, fostering a deep sense of authenticity and connection with herself and her loved ones.

Join us as we explore Stacy's journey, gaining inspiration and practical wisdom for embracing a (w)holistically healthy lifestyle, and discover the power of aligning our choices with our true values for lasting well-being.

Follow Stacy:

Instagram: https://www.instagram.com/realstacytoth/

Website: https://realeverything.com/

Podcast: https://podcasts.apple.com/us/podcast/the-whole-view/id553710453

Self-awareness can be such a powerful tool in sobriety. It helps us recognize old behaviors that no longer serve us and allows us to develop healthier behaviors.

Molly Desch is a women's sober coach, advocate for sober-awareness, podcast host, and single mother of 2.

As the Founder of As You Are, a Sober Women's Coaching company, she has worked with women from all walks of life to free themselves from alcohol with renewed energy, confidence, and pride using her Sustainable Path to Sobriety program. She has been featured in publications such as CBS, NBC, Authority Magazine, WomELLE, and Real Simple. 

https://asyouarelifecoaching.com

IG: @sober_mober

FB: /asyouarelifecoaching

In this episode, I speak to Will House, the founder and creator of Oberit, an app that has been helping thousands transform their habits into sustainable recovery. From a young age, he was exposed to a party culture where drinking was prevalent, influenced by his environment. In college, the drinking culture intensified, and upon entering the corporate world in London, he embraced a work hard, play hard mentality, leading to excessive alcohol consumption due to the demands of the job and corporate entertainment. Reflecting on this lifestyle, Will recognizes that his beliefs, habits, and behaviors were shaped by years of living in this environment.

https://www.getoberit.com/

https://www.linkedin.com/in/willhouse1/

https://www.linktr.ee/oberit

Molly Desch is a passionate advocate for sobriety and a beacon of hope for women seeking to reclaim control of their lives. Her journey towards a fulfilling and alcohol-free existence has inspired countless individuals to break free from the shackles of addiction and embrace a life of authenticity and purpose.

She is a sober coach, advocate for sober-awareness, podcast host, and single mother of 2.

As the Founder of As You Are, a Sober Women's Coaching company, she has worked with women from all walks of life to free themselves from alcohol with renewed energy, confidence, and pride using her Sustainable Path to Sobriety program. She has been featured in publications such as CBS, NBC, Authority Magazine, WomELLE, and Real Simple.

https://asyouarelifecoaching.com

https://www.instagram.com/sober_mober/

In this episode I get to talk to to one of the most spirited and passionate women I've met. For way too long, she was enduring some health challenges that kept her up at night, held her in perpetual pain and discomfort, and overall led her to try anything to ease her burden. She saught medical help and for years felt frustrated at her inability to cure what most women can easily do with over the counter medication. It wasn't until a good friend of hers joked about how alcohol is an enemy of health issues like hers and it dawned on her she was going to give it a shot. She quit drinking in order to alleviate her health problems and slowly noticed her ailments improving. What started as a hypothesis to curb her pain became a lifelong commitment to sobriety.

Follow Mabel on Instagram @mabelbachini

Visit her website: mabelbachini.com

Find out your career personality & what you need for a fulfilling career: https://www.mabelbachini.com/personalityquiz/

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I haven't had many healthcare professionals respond to my request to be interviewed on This is Sober, so I jumped at the chance when this nurse emailed me asking to share her story. I am grateful for her work in the field and her multi-passionate attitude towards helping others overcome their alcohol struggles.

In this episode Christy Sloan shares her story of her struggles with alcohol, how she white knuckled through her first year of sobriety, and how not confronting the underlying issues caused her to return to drinking. After watching her dad pass away from alcohol and smoking-related esophogeal cancer, she knew she needed a change both for herself and her new baby.

Christy Sloan is a BSN, RN, Certified Wellness Coach, Yoga teacher, and currently working towards Board Certification as a Nurse Coach and Holistic Nurse with the Integrative Nurse Coach Academy. As a professional woman in recovery from alcohol abuse, she passionately promotes health and healing with integrative and holistic approaches. She advocates for people to stop asking whether or not they're an alcoholic and instead ask, "Is alcohol serving my life?"

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Molly Desch is a certified women's sober coach, advocate for sober-awareness, podcast host, and single mother of 2.

As the Founder of As You Are, a Sober Women's Coaching company, she has worked with women from all walks of life to free themselves from alcohol with renewed energy, confidence, and pride using her Sustainable Path to Sobriety program. She has been featured in publications such as CBS, NBC, Authority Magazine, WomELLE, and Real Simple. 

She also hosts "This is Sober", the podcast that focuses on exploring what life in sobriety is really like. Each week she dives into topics that impact those who are struggling with an unhealthy relationship with alcohol providing useful tips and strategies to string more days together and eventually overcome the drinking hamster wheel.

https://asyouarelifecoaching.com

IG: @sober_mober

FB: /asyouarelifecoaching