the afterglow is many different things. an italian rock band, magic hour, a taylor swift song. 

liz & julie, co-owners of the afterglow yoga studio in toronto & co-hosts of the afterglow podcast, believe that the afterglow happens in the second half of life and that it gets really good. they want you to believe that too.

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follow the podcast on instagram & tiktok: @thisisitactually

follow me & the podcast on twitter: @jenibesworth

find liz & julie on instagram: @theafterglowpodcastofficial