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Thanks for stopping by! R.J. and Fred let you in on their week and how things went. After that they start to talk about Father's Day! This show has som fun lighthearted topics along with some deeper parts. They talk about the origin of this holiday, along with fun facts, and of course some buy, sell, or hold gift ideas. Lastly there's a two parter when it comes to this week's wildcard! Tune in!

Resources:

https://mentalbomb.com/fathers-day-fun-facts/#google_vignette

https://www.goodhousekeeping.com/holidays/fathers-day/g71486643/best-fathers-day-gifts-2026/

Don't forget, This Is The Day to STAND.

R.J. and Fred both thank you for listening!

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Fred is back again after his vacation with the family. R.J. and Fred discuss their weeks right off the bat. Next the guys bring a story to your attention from Belfast and the U.K. After speaking on that they decide to talk Iowa primaries in a little more detail. Last but not least the guys talk about this week's wildcard. Nasty messes are on their minds. Tune in for some fun and insightful talk!

Resources:

https://www.jfeed.com/crime-and-justice/belfast-attack-uk-civil-unrest

Image from https://www.thegatewaypundit.com/wp-content/uploads/2026/06/belfast-beheading-attempt-.png

https://independentvoterproject.org/voter-stats/ia

https://electionresults.iowa.gov/IA/126082/web.345435/#/summary

Don't forget, This Is The Day to STAND.

R.J. and Fred both thank you for listening!

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We have another show for you! Nancy Cole is filling in with R.J. Cole this week again. We start things off with our weekly summaries and R.J. gives insight and information from the primary here in Iowa. The duo thought it would be good to discuss elections and involvement from a female side of things. The main reason for this discussion is to see how we can get more people involved. Lastly these two talk about this week's wildcard from a listener. Second chances, do we give them out?

Resources:

https://apnews.com/projects/elections-2026/iowa-primary-results-governor/

Don't forget, This Is The Day to STAND.

R.J. and Fred both thank you for listening!

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This week we have a special guest! Mrs. Cole joins R.J. for this week's show! They start things off like usual. They go over their weeks and how things went. R.J. lets the audience know that we need to vote in our Primaries! June the 2nd is the date for Iowa! Don't vote for Feenstra! R.J. and Nancy jump right into our main topic of marriage and divorce. They start off with some fun and dive into more serious things. Lastly they cover the wildcard. It's a fun one! 

Resources:

https://www.weddingwire.com/wedding-ideas/holidays-for-weddings-ranked

https://www.marriage.com/advice/divorce/10-most-common-reasons-for-divorce/

Don't forget, This Is The Day to STAND.

R.J. and Fred both thank you for listening!

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This week's episode R.J. and Fred start things off as normal. They go over their time away and bring us up to speed in their lives. We got a reminder that primaries are coming up! Don't forget to vote! Next the guys get into the main topic. They are covering Memorial Day this week. They discuss our nation's fallen heroes, why we celebrate, service in their family, and facts about Memorial Day. Fred and R.J. wrap things up with an introspective Wildcard. From our show we want to thank our soldiers who willingly chose to sacrifice it all for us. Hopefully we live so their sacrifice won't be in vain.

Resources:

The Star Spangled Banner by Carrie Underwood

Taps by the United States Navy Band

https://www.fox13seattle.com/news/american-service-members-died-iran-war

https://www.britannica.com/topic/Memorial-Day

https://www.pbs.org/newshour/nation/many-americans-died-u-s-wars

https://www.battlefields.org/learn/articles/civil-war-casualties

https://www.today.com/life/holidays/memorial-day-trivia-rcna141659

Don't forget, This Is The Day to STAND.

R.J. and Fred both thank you for listening!

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We have an Evergreen just for you! This week's episode the guys are talking about old trends making a comeback. R.J. and Fred go topic by topic talking about vinyls, drive in movies, and much more. They also talk about some nostalgia from their own lives that fits right in. Lastly the guys take a stab at this week's wildcard. It's simple yet thought provoking. What do we wish that we would get asked about?

Don't forget, This Is The Day to STAND.

R.J. and Fred both thank you for listening!

Email: [email protected]

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Buzzsprout fan mail: Select the episode on which platform you choose. On the top left of the episode look for the Send us Fan Mail link. Click that link to send our show a text or a voicemail!

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Send us Fan Mail

This week is a Mother's Day special! Let's not get ahead of ourselves though. R.J. and Fred starts things off as usual with how their weeks went. Then the guys jump into the Mother's Day fun! They discuss fun facts, songs, and a list of gifts for moms. R.J. and Fred include a wildcard and the topic is T.V. show moms that they'd pick as their own. Lastly the guys hand out a call to action. Take care of your mothers!

Resources:

https://www.townandcountrymag.com/leisure/arts-and-culture/g19561312/mothers-day-facts/

https://www.dailymusicroll.com/entertainment/top-10-best-songs-for-mothers-day.html

https://www.forbes.com/sites/forbes-personal-shopper/2026/05/05/best-mothers-day-gift/?streamIndex=0

https://www.ranker.com/crowdranked-list/favorite-tv-moms-of-all-time-v3

Don't forget, This Is The Day to STAND.

R.J. and Fred both thank you for listening!

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We have another episode just for you! R.J. and Fred talk about their weeks. They then start our current discussion on the constitution with article 2. This week's topic is pretty straight forward and easy to understand. Lastly the guys finish up the show with this week's wildcard. They talk about their start in sports and which sport is their favorite.

Resources:

https://constitutioncenter.org/the-constitution/full-text

Don't forget, This Is The Day to STAND.

R.J. and Fred both thank you for listening!

Email: [email protected]

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Buzzsprout fan mail: Select the episode on which platform you choose. On the top left of the episode look for the Send us Fan Mail link. Click that link to send our show a text or a voicemail!

Thanks for our intro/outro Music by Audionautix.com

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Thanks for stopping by! R.J. and Fred start off with a short summary of their week and R.J. gets into a personal struggle he has had. After this the guys finish up article one of the constitution by talking sections eight through ten. Next Fred introduces this week's wildcard, submitted by a listener. This topic ties in well with R.J.'s earlier struggle. Enjoy!

Resources:

https://constitutioncenter.org/the-constitution/full-text

https://www.forbes.com/advisor/legal/criminal-defense/writ-of-habeas-corpus/

https://en.wikipedia.org/wiki/Ex_post_facto_law

Don't forget, This Is The Day to STAND.

R.J. and Fred both thank you for listening!

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Buzzsprout fan mail: Select the episode on which platform you choose. On the top left of the episode look for the Send us Fan Mail link. Click that link to send our show a text or a voicemail!

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Another show hot off the mic! R.J. and Fred start things off with their personal life with includes kids, grass, and storms. R.J. presents a news story that should give us all pause and consider what we can do about such things. Next the guys jump into their current series of the constitution. They sure add quite a bit to the discussion this week. Lastly they go over a 3 part wildcard and end on a user submission. Enjoy the show!

Resources:

https://www.foxnews.com/us/omaha-police-shoot-kill-woman-alleged-walmart-kidnapping-attempt

https://constitutioncenter.org/the-constitution/full-text

https://congressvotetracker.org/articles/most-absent-members-march-2026.html

https://citizenwatchreport.com/congress-will-work-just-133-days-in-2025-twelve-days-in-july-none-in-august-the-rest-of-the-country-is-clocking-in-while-dc-is-off-the-grid/

https://www.congress.gov/crs-product/RL30064

Don't forget, This Is The Day to STAND.

R.J. and Fred both thank you for listening!

Email: [email protected]

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Website: https://thisisthedayshow.buzzsprout.com

Buzzsprout fan mail: Select the episode on which platform you choose. On the top left of the episode look for the Send us Fan Mail link. Click that link to send our show a text or a voicemail!

Thanks for our intro/outro Music by Audionautix.com