Becoming self-aware allows us to better understand ourselves and our problems.

But how do we become aware? Can we force it? Can we speed up the process?

In this episode, Patrick breaks down his story of awareness of his eating habits. He reveals some hard truths and some optimism about what it means to become aware.

If you are looking to improve your eating habits, or any other regular behaviour, awareness of who you are and why you do what you do, is the first step.

Luckily, it's not hard to start and the reward is very sweet. Through conquering our problems, or improving some aspect of our life, we come to know a little bit more about who we are--which makes the next challenge a little bit easier.

If you're ready to begin your own journey to self-awareness, or if you're looking for a companion along the way, this is the episode for you. Listen now and let's get started!