Careful of Your Keepers, the sixth full-length album by This Is the Kit, ends with the mantra-like benediction of "Be Okay". It's a beautifully delicate place to land, after ten songs that navigate their way through a world full of actions, their equal and opposite reactions, and the inextricably linked, overwhelmingly human dance between beauty and pain. 

It's an album that starts with a goodbye. Or more precisely, it starts with a track called "Goodbye Bite", which carries on with plenty of bite throughout. The lyrics and imagery are are full of teeth and clawing and chewing. As Kate Stables sings on the chorus to the song "Inside Outside" – quoting Ralph Wiggum's celebrated Valentine note to Lisa on an episode of The Simpsons – "Bite off as much as you can chew/ I chew chew choose you."  

Kate Stables is the singer/ songwriter/ multi-instrumentalist/ banjo enthusiast at the heart of this project. She grew up and fell in love with music in Winchester, one of Old England's oldest cities. She then moved on to the magical music city of Bristol, also the birthplace of groundbreaking acts like Portishead and Massive Attack. It's been a couple of decades since she moved to the artists' mecca of Paris, along with her husband (and fellow musician/bandleader) Jesse Vernon. 

She and her musical collaborators have quietly built a body of work that's seen This Is the Kit become one of the most revered and distinctive creative forces in folk music. Their much-acclaimed 2023 album builds on 20 years of creative evolution, and finds them collaborating with a hero of Kate's from back in her teenage years – Gruff Rhys, who came to fame as the frontperson for Welsh '90s indie rock deities Super Furry Animals. 

During the course of a wintertime 2024 tour through Alberta, Kate Stables stopped off at CKUA's Calgary studios to share an illuminating conversation about the elliptical nature of reality, her musical beginnings and creative evolution, drawing inspiration from a century-old banjo discovered in someone's attic, her surprisingly robust connections with Canada and/or Canadian music, working with one of her heroes, and what she always carries in her handbag.