What is the reluctance for us to exercise or participate in movement, even though we know it makes us feel better when we do? In today's episode we talk about how society and culture around us shapes how we interact with our own bodies, and how that changes during different times in our lives.

“If only our eyes saw souls instead of bodies how different our ideals of beauty would be.”
― Lauren Jauregui

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Kvetchfest is hosted by jen iadevaia & Debbie Reback.

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