It is time to relax and clear your mind. You grab your coloring book and your pencils and start the creative process.

And then it happens …

In episode 017 of The JC Log Podcast, I talk about:

- How Overthinking Starts With Small Triggers

- The Spiral

- Why Simple Activities Help To Clear Your Mind

- How To Use Repetition To Make Room In Your Head

Transcript, comments, and show notes for this podcast episode: https://www.thejclog.com/this-is-what-overthinking-looks-like/

Chapters

00:00 - Intro

01:15 - Shout-out

01:59 - Overthinking Starts With Small Triggers

03:11- The Spiral

04:35 - Why Simple Activities Help

04:58 - Use Repetition To Make Room In Your Head

07:07 - Outro

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#overthinking #coloring