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THIS Is What’s Keeping You From Saying “No” (Pt. 1)
In today’s 5-minute episode, we'll explore the societal norms that reward overcommitment and hinder our ability to prioritize self-care.
Through introspective exercises and empathetic discussion, you'll uncover the roots of your own "yes reflex” and develop empowering strategies to embrace boundaries and cultivate a healthier balance in your life. 💚
#boundaries #selfcare
You May Also Find These Episodes Helpful:
How To Identify WHO You Need To Start Saying "No" To https://open.spotify.com/episode/1S1subKl6t6qHpJkIUHjzD?si=Jjd9MTnyRxGd7zT1cjHu0w
The Moment I Realized I COULD Say "No" https://open.spotify.com/episode/1Aq0SEY39QItkkerMCa792?si=qJIk0Z5ATeGRD0rkeMDEuA
For creative collaborations 👩🏾💻, feel free to reach out:
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/charityyoungblood/
Podcast: https://podcasters.spotify.com/pod/show/lifesquestionsandlessons
YouTube: https://www.youtube.com/@lifesquestionsandlessons
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By Charity YoungbloodIn today’s 5-minute episode, we'll explore the societal norms that reward overcommitment and hinder our ability to prioritize self-care.
Through introspective exercises and empathetic discussion, you'll uncover the roots of your own "yes reflex” and develop empowering strategies to embrace boundaries and cultivate a healthier balance in your life. 💚
#boundaries #selfcare
You May Also Find These Episodes Helpful:
How To Identify WHO You Need To Start Saying "No" To https://open.spotify.com/episode/1S1subKl6t6qHpJkIUHjzD?si=Jjd9MTnyRxGd7zT1cjHu0w
The Moment I Realized I COULD Say "No" https://open.spotify.com/episode/1Aq0SEY39QItkkerMCa792?si=qJIk0Z5ATeGRD0rkeMDEuA
For creative collaborations 👩🏾💻, feel free to reach out:
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/charityyoungblood/
Podcast: https://podcasters.spotify.com/pod/show/lifesquestionsandlessons
YouTube: https://www.youtube.com/@lifesquestionsandlessons