[Update: I’ve since re-branded to “Coherence Rising” :) ]

In this episode, I introduce the fundamentals of my new podcast ‘Fortress of Energy with Liv’. I talk about how unwavering inner strength and integrity is the foundation in becoming ‘better’ as a part of my self-development journey. I define what becoming ‘better’ means to me, and the meaning behind ‘fortress of energy’.

In future episodes, I will also include tools to help us in our growth, including meditations, journaling prompts, and somatic breathwork sessions.

If you enjoyed this episode, please subscribe and share! I would greatly appreciate that :)

My podcast episodes are also transcribed and can be read on the Substack platform at substack.com/@coherencerising

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