New to meditation? Unsure where to start? This gentle, no-pressure practice is for you. Whether you’re fidgety, overthinking, or hiding in the bathroom for five quiet minutes — you’re not doing it wrong.

In this beginner-friendly meditation, we’ll throw out the idea of “doing it perfectly” and just focus on one simple thing: showing up.

Expect tender guidance, a few deep breaths, and affirmations to remind you that even the not so darlin’ parts of you are worthy of peace.

No fancy postures, no silence required — just a moment to meet yourself as you are.

Because beginnings don’t need to be graceful — they just need to be yours.

Come sit with me, darlin’ 

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

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INTRO

Outro

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram