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This Is Why Men Don't Org*sm Anymore | Ep 110
In this episode, we welcome Coach CRAIG PERRA, who will answer a critical question: WHY are MEN finding it harder to ORG*SM?
A MENTAL HEALTH coach with a dark past of COMPULSIVE SEXUAL BEHAVIOR, ADDICTION, and SELF-DESTRUCTION, Coach Craig transformed his life to not only help men deal with their past traumas. But also, to be better himself. His journey as a former attorney and executive who battled a secret sexual life rooted in childhood trauma, exacerbated by exposure to pornography and societal shame around sexuality, led him to this one question: Change or Lose Everything?
Website - mindfulhabithelp.com
LinkedIn - https://www.linkedin.com/in/craigperra/
STAY CONNECTED:
https://www.instagram.com/the1percent_podcast/
https://www.facebook.com/the1percentpodcast/
http://tiktok.com/@the1percent_podcastPodcast
LISTEN ON OTHER SITES
Spotify: https://bit.ly/3HtT10C
Apple Podcast: https://bit.ly/3HtT10C
TIMESCODES:
00:00 INTRO
00:12 Guest Introduction: Coach Craig
01:07 "Piece of Sh*t" Husband
01:47 Childhood Trauma and Secret Sexual Life
02:47 Coping Strategies and Escalation
03:47 Traditional Therapy Failures
04:47 Worst Meltdown and Inpatient Treatment
06:07 Discovering a New Approach to Therapy
07:47 Addressing Men’s Sexual Health Crisis
09:01 The Dangers of Sexual Energy Mismanagement
10:47 Benefits of Quitting Compulsive Behaviors
12:07 Understanding the "Good" Parts of Compulsive Behavior
13:57 Gains from Overcoming Compulsive Behavior
15:10 Sexual Transmutation and Productivity
16:40 Societal Pressures and Accessibility of Porn
18:54 Fighting Urges Through Leadership, Not Resistance
20:12 Parts Work and Internal Family Systems
22:01 Translating Triggers into Needs
25:32 Modern Challenges for Men and Dopamine Cycles
27:01 Fundamental Five: Self-Care for Self-Esteem
29:12 Harm Reduction Approach to Behavior Change
31:41 Measuring Progress: Time, Frequency, Intensity
33:00 Addressing Denial: Is It Really Under Control?
35:17 Impact on Relationships and Masculinity
36:52 Mindfulness and Perspective Shifts
38:22 Realities of the Porn Industry
40:01 Craig’s 1% Life: Self-Control and Freedom
42:08 Best Advice: All Behavior is Need-Seeking
43:53 How to Connect with Craig
45:19 Outro
View all episodes
By Vin InfanteIn this episode, we welcome Coach CRAIG PERRA, who will answer a critical question: WHY are MEN finding it harder to ORG*SM?
A MENTAL HEALTH coach with a dark past of COMPULSIVE SEXUAL BEHAVIOR, ADDICTION, and SELF-DESTRUCTION, Coach Craig transformed his life to not only help men deal with their past traumas. But also, to be better himself. His journey as a former attorney and executive who battled a secret sexual life rooted in childhood trauma, exacerbated by exposure to pornography and societal shame around sexuality, led him to this one question: Change or Lose Everything?
Website - mindfulhabithelp.com
LinkedIn - https://www.linkedin.com/in/craigperra/
STAY CONNECTED:
https://www.instagram.com/the1percent_podcast/
https://www.facebook.com/the1percentpodcast/
http://tiktok.com/@the1percent_podcastPodcast
LISTEN ON OTHER SITES
Spotify: https://bit.ly/3HtT10C
Apple Podcast: https://bit.ly/3HtT10C
TIMESCODES:
00:00 INTRO
00:12 Guest Introduction: Coach Craig
01:07 "Piece of Sh*t" Husband
01:47 Childhood Trauma and Secret Sexual Life
02:47 Coping Strategies and Escalation
03:47 Traditional Therapy Failures
04:47 Worst Meltdown and Inpatient Treatment
06:07 Discovering a New Approach to Therapy
07:47 Addressing Men’s Sexual Health Crisis
09:01 The Dangers of Sexual Energy Mismanagement
10:47 Benefits of Quitting Compulsive Behaviors
12:07 Understanding the "Good" Parts of Compulsive Behavior
13:57 Gains from Overcoming Compulsive Behavior
15:10 Sexual Transmutation and Productivity
16:40 Societal Pressures and Accessibility of Porn
18:54 Fighting Urges Through Leadership, Not Resistance
20:12 Parts Work and Internal Family Systems
22:01 Translating Triggers into Needs
25:32 Modern Challenges for Men and Dopamine Cycles
27:01 Fundamental Five: Self-Care for Self-Esteem
29:12 Harm Reduction Approach to Behavior Change
31:41 Measuring Progress: Time, Frequency, Intensity
33:00 Addressing Denial: Is It Really Under Control?
35:17 Impact on Relationships and Masculinity
36:52 Mindfulness and Perspective Shifts
38:22 Realities of the Porn Industry
40:01 Craig’s 1% Life: Self-Control and Freedom
42:08 Best Advice: All Behavior is Need-Seeking
43:53 How to Connect with Craig
45:19 Outro