Postpartum depression affects over half a million new moms every year, and Carina was one of them. When traditional therapy didn’t feel right, Carina circled back to something her own mother shared with her many years ago: yoga, mindfulness, and meditation. But with a newborn at home, she couldn’t exactly go out to a 90-minute yoga class. Instead she found strength in “sips of self-care” and small habits, practiced regularly, that have helped her redefine her life. Carina shares a beautiful story of struggle, strength, finding her calling, and the creation of Mindful Mamas to help thousands more do the same.