Moderate drinking is something we in the sober community wish we could do. Join Steph (Ex-Binge Drinker and Sober Lifestyle Blogger) as she shares her experiences trying to moderate her drinking. Have you tried to moderate your alcohol consumption, but end up breaking that promise to yourself? If you were a binge drinker you might be surprised to find out moderation is out of your control. In this episode Steph explains why.

Show Notes

https://www.sunnyside.co/ Cut back on your drinking with no pressure to quit.

Blog post http://thisisstephsober.com/moderate-drinking-and-why-it-didnt-work-for-me/

Link to CDC https://www.cdc.gov/alcohol/fact-sheets/moderate-drinking.htm

Link to Huberman Lab Podcast https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=009c5ef96d3d435b

Connect with me on Sobergram! https://www.instagram.com/this.is.steph.sober/

Read my blog thisisstephsober.com