In this podcast I discuss the reasons behind the emotions you go through when on a weight loss journey and some ideas on how to handle them so you don't give up!

This is why weight loss is so emotional and frustrating!

<p>Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.</p>

Health & Fitness

Nutrition

Education

Self-Improvement

Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.

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This is why weight loss is so emotional and frustrating!

This is why weight loss is so emotional and frustrating!