In this episode of Growing Through Self-Love, we dive into why so many of us feel disconnected from our appearance in photos. Have you ever looked at a picture and thought, “Is that really me?” If so, you’re not alone. Together, we’ll explore the psychology behind this feeling, including the Mere Exposure Effect, societal beauty standards, and self-criticism. I’ll also share tips on shifting your perspective, practicing self-compassion, and building self-esteem that doesn’t rely on pictures. Tune in to discover how to see yourself with kindness and embrace the unique beauty you bring to the world!