Lauren and Jenna talk about the Spotlight Effect. Ever wonder why you feel like everyone is looking at you or judging you? You walk into a grocery store or get on public transportation and you immediately think that of course everyone is judging the way your body looks etc... If you have ever felt this. Tune into this episode and learn more about the spotlight effect and what skills you can take on to tackle this! 
If you enjoy the pod, we would so appreciate if you could rate/review so we can spread the UnDiet message!

Ep 206 - This is why you think everyone is looking at you

Along with your hosts Lauren McAulay and Jenna Free (co founders of UNdiet Online), build a healthy relationship with food and your body by learning from the non diet experts on UNdiet Online. Learn more about UNdiet Online here - www.undietonline.com.

Nutrition

Health & Fitness

We're back!We've taken some weeks off of the podcast while we were launching UNdiet Online but it's here and we are back!
Watch a tour of UNdiet Online here -->
https://youtu.be/j6cWTtUXEm8
Wanting to join UNdiet Online? You can do that at www.undietonline.com
We also have UNdiet sweaters available at bit.ly/undietmerch
Grab the Undiet your Mind journal here. 
We're excited to be back with regular episodes and we will be back in the groove of our typical episodes and amazing, expert featured episodes in the coming months.
If you have any questions or comments, you can reach out to us at anytime at hello@thebodylovesociety.com
Love, Lauren and Jenna

UNdiet Online and what it’s all about

Lauren and Jenna talk about how Intuitive Eating is the same 356 days a year. Holidays, vacations, or any other day does not need to be special or different when listening to your own body signals. Tune in for the full convo! 
 
Apply for our last spot of the year for private coaching here.

Ep 220 - Intuitive Eating makes holidays (and everyday) the same

Wellness without the obsession can be a tricky aspect of UNdieting and Intuitive eating because it is so nuanced. The actions you might take may be similar in some regards to dieting actions but the intentions, reasons and flexibility of these actions makes all the difference.
Tune in to hear a couple ways you can consider wellness without the obsession that aren't just to add more veggies and not restrict.
Be sure to be on the lookout for our new platform UNdiet Online launching in January! Think if Mind Valley, a Facebook group and Netflix had a baby and it's babysitter was a HAES professional :).
Want to work with Jenna and Lauren in 1:1 coaching to heal your relationship with food and your body? You can apply to get more info here.

Ep 219 - Creative ways to incorporate wellness without the obsession into Intuitive Eating

In this episode Lauren and Jenna share 3 different shifts you can make to go from body image challenges to body neutrality. Tune in to practice these shifts in your everyday life to work through any body image issues! 
 
Apply for private coaching here.

Ep 218 - 3 shifts to body neutrality

Today Lauren and Jenna are discussing what it means to UNdiet, how it's different than dieting or just "not dieting" and how you can fit wellness without the obsession into your life!
Be sure to look out for UNdiet Online coming soon if you are looking to learn from hundreds of amazing non diet experts and join a community that gets it and is free of diet culture!
Our current app is here -- www.undietyourmind.app (join this version and your first month on UNdiet Online is free!)

Ep 206 - This is why you think everyone is looking at you

Download our free app to listen on your phone