In this episode of Get Your Shit Together we chat about:

🧡 Afternoon crashes, poor sleep, PMS despite eating healthy, electrolytes, & strength training
🧡 Gaps to look for if you’re “doing the right things” and getting honest with your routine
🧡 Common signs of blood sugar issues Diane sees on the HTMA test
🧡 The most underrated lifestyle moves and training adjustments for more energy

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode108 ****

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for August 2024: https://l.bttr.to/ElPae

Connect with Adina:

Instagram: @adinarubin_

Website: www.adinarubincoaching.com

Buy STHH Postpartum Program

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum