Okay so here is the first episode of my weekly podcast reflections I am going to be completing over the next few weeks- this episode speaks a little bit about my struggles in readjusting to life at home for final year after travelling all summer, treadmill thoughts and a little note on how to approach managing time & aligning with our highest selves. Enjoy xoxo

Here’s a little random podcast episode all about my self-awareness journey/ the importance of self-awareness in getting to know yourself + living yo best life

A little intro to my podcast talking about my experiences with solo travelling; how I started, all things hostels and making friends on my first ever solo trip at 18 years old 😇

Hey guys, here is our 4th chakra meditation & we are going to focus on opening up to joy,love, accepting our emotions and grief

Hey guys thank ye so much for listening, here’s a lil mediation for our 3rd chakra our solar plexus chakra to release any feelings of unease in our stomach/ digestive issues/ bloating

Hey guys, here’s a lil insight into my favourite journalling techniques and experiences

This episode deals with our emotions and our creative side

Worry, anxiety and things we cannot control are going to be let go through this meditation podcast ✨

Happy New Year guys, lets go into 2021 with all of our goals and habits set✨

Hey guys, just a lil segment to see how ye find this platform/ how the next few weeks is gonna look! I am so grateful for all of ye joining this & I cannot wait to accompany ye on yer self- development journeys this month ✨