Have you explored the world of pelvic floor support yet?

You'd be surprised how many women at any stage can work to prevent various degrees of pelvic floor dysfunction... and that's exactly what we're going to chat about today!

My guest is Whitney Sippl, a pelvic floor physical therapist who is the founder of Restored Physique, an in-home concierge therapies for pregnancy, postpartum, pediatrics, and pelvic health.

I couldn't think of a more qualified person to discuss:

• How to properly go to the bathroom
• 3 things to prevent pelvic organ prolapse
• Common pelvic floor conditions during pregnancy

and more!

So without further ado, click play NOW to listen in on my conversation with Whitney Sippl!

If you want to strengthen your pelvic floor, sign up at https://www.ericaziel.com/knocked-up-fitness-membership. I can't wait to see you on our next Group Coaching Call!