I thought it was just stress. A weird pain in my back, a little patch of skin that burned. I had no idea I was dealing with shingles—something I thought only happened to “older folks.” In this episode, I walk you through what it was like getting shingles as a younger man, how it hit me physically and mentally, and why so many people overlook the signs until it’s too late. If you’ve ever felt off and pushed through it, this one’s for you. Let’s talk pain, pride, healing—and what I wish I knew sooner.

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