This isn’t self-care advice. It’s a quiet strategy session for special needs moms and highly sensitive caregivers who are exhausted and overwhelmed. If most self-care tips feel like more work, this video is for you. Parenting in a high-stress season means your nervous system is often running on empty. When that happens, even “good advice” can feel impossible to use. In this video, I walk you through a self-care strategy tool I created to help reduce mental load, regulate your nervous system, and prepare for hard days—without guilt, fluff, or perfection. This is not about doing more. It’s about having a simple, external system that holds the thinking for you when your brain is tired.

• Hold The Guilt Pass the Coffee: A Self-Care Strategy Journal for Special Needs Moms