To close out Hispanic Heritage month, Steph talks about mental health in the Latino community and breaking generational trauma. Steph also shares her journey with therapy and taking care of her mental health. Remember to take care of your mental health and that you are loved! Con mucho amor! - Steph

This Latina is Going to Therapy and Breaking Generational Trauma

Do you crave authentic discussions? Are you ready to stimulate your mind? At 100% Real with Steph, we are about having having authentic discussions about a variety of topics. These topics include growth, healing, relationships, spirituality, pop culture and more! Tune in to hear different topics that will stimulate your mind and to be part of the discussion! We are all unique and hope that these conversations will bring people together! Unique people. Authentic discussions. Be you! 

Follow 100% Real with Steph on Instagram @100realwithsteph

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Personal Journals

Do you crave authentic discussions? Are you ready to stimulate your mind? At 100% Real with Steph, we are about having having authentic discussions about a variety of topics. These topics include growth, healing, relationships, spirituality, pop culture and more! Tune in to hear different topics that will stimulate your mind and to be part of the discussion! We are all unique and hope that these conversations will bring people together! Unique people. Authentic discussions. Be you! Follow 100% Real with Steph on Instagram @100realwithsteph

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This Latina is Going to Therapy and Breaking Generational Trauma

This Latina is Going to Therapy and Breaking Generational Trauma