The Empowered Athlete

This Life Hack will Improve Your Health + Performance

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In this episode, I share the #1 Life Hack that will improve all areas of your life, especially your health and performance: Reducing Inflammation.


What You'll Learn:

  • What inflammation is + the role it plays in the body
  • The difference between acute and chronic inflammation
  • The biological costs of unmanaged inflammation
  • Ways to reduce inflammation
  • A breath pattern you can implement to promote healing


    • Episode Resources:

    The Performance Blueprint - Our 8-week lifestyle transformation program for female BJJ athletes that uses a holistic approach to help you optimize your health and performance, create balance and structure in your life, heal your relationship with your self, and unlock your performance potential. Click HERE to apply. Next Cohort starts October 2023.


    Podcast Links:

    Instagram: https://www.instagram.com/bodybybossllc

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    The Empowered AthleteBy Body By Boss, LLC
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