In this episode, Priscilla explores the kind of freedom that has nothing to do with circumstances and everything to do with your inner world.

You'll hear a powerful coaching story about what happens when survival patterns turn into identity—when "doing" becomes the only way you know how to feel safe, worthy, or needed. Priscilla breaks down how old conditioning, people-pleasing, and the Inner Oppressors of Control and Rejection quietly take away your inner space… and what it truly costs you when nothing changes.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

You'll learn why freedom isn't found in doing more, fixing more, or controlling more—it's found in who you're being. And you'll walk away with research-backed insights, practical tools, and reflective questions to help you reclaim autonomy, presence, and peace during even the most chaotic times.

If you've been carrying the weight of everyone else's needs… if you've been asking for permission to rest or grow… or if you've simply forgotten who you are outside of the roles you play—this episode will help you find your way back to yourself.

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When Life Doesn't Go Your Way

What do you do when things don't go as planned, when the outcome you wanted isn't the one you get?

In this episode, Priscilla explores the tension between what is and what we wish would be. You'll learn how resistance to reality drains your energy, how acceptance restores clarity, and why your circumstances don't have to decide your mood or your peace. Through practical insight and soulful reflection, you'll discover what you can control - your choices, your decisions, and your next steps - and how to move from frustration to freedom, one moment at a time.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

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In every situation of your life - the joyful, the painful, and the in-between - there's one thing in common: you.

In this episode, Priscilla explores the deeper meaning of accountability and how every experience, relationship, and outcome mirrors something within us. Through a personal story of repeating relationship patterns, she reveals how recognizing your own role in the cycle becomes the key to transformation.

You'll learn how to identify your Inner Oppressor, shift from blame to awareness, and reclaim the power to choose differently, because when you understand that the common denominator is you, your life begins to change from the inside out.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

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In this episode of This Life or Something Better, Priscilla invites you to pause and reflect on one powerful question: What truly matters most in your life?

Through a heartfelt and deeply personal story about a loved one's journey with cognitive decline, Priscilla shares how easy it is to get caught up in the noise of "shoulds," "have-tos," and constant distraction, until life reminds us how precious each moment really is.

This conversation is a gentle yet urgent reminder that time is not guaranteed, and meaning isn't found in how much we do, but in how aligned we are with what matters most.

If you've been running on autopilot, this episode will help you come home to yourself, your values, and the life you're meant to live because this moment matters, and so do you.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

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In this episode of This Life or Something Better, Priscilla explores how our emotions shape the stories we live, and how to stop letting them run the show. From childhood monsters under the bed to adult fears about rejection, security, and identity, emotions are often misunderstood as enemies when they're really messengers.

You'll learn how the cycle of event, meaning, belief, identity plays out in everyday life, why resisting emotions keeps you stuck, and how to "hug your monsters" instead of hiding from them. With practical steps like naming your emotions, reframing the meaning, and taking small, gentle actions forward, this episode gives you tools to detach from fear and reclaim your freedom.

Reflection questions at the end will help you uncover your own hidden monsters and begin rewriting the story you tell yourself, one choice, one meaning, one belief at a time.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

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We all know what it feels like to face risk - the racing thoughts, the "what ifs," the temptation to stay safe. And we all know the thrill of reward when things finally work out. But what if the real reward isn't at the end of the journey, it's who you become in the process?

In this episode of This Life or Something Better, Priscilla explores the neuroscience of risk and reward, including Steven Kotler's research on flow, the state where fear quiets, clarity sharpens, and transformation takes place. You'll hear Priscilla's own story of taking a big financial leap, plus everyday examples of career change, relationships, and personal growth that show how flow is available to all of us.

By the end, you'll discover why risk is the bridge, flow is the process, and reward is your something better.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

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What is the most important relationship you'll ever have? In this episode of This Life or Something Better, Priscilla Bengtson reveals the answer: the relationship you have with yourself.

Through stories, insights, and gentle guidance, Priscilla explores how past experiences and old beliefs quietly become our identity, shaping the way we see and treat ourselves. She invites listeners to notice where they may be living from desperation instead of inspiration, criticism instead of compassion, or busyness instead of meaning.

This conversation is an invitation to rewrite the script you've been living by and begin honoring yourself with love and respect. Because everywhere you go, there you are—and the way you relate to yourself defines how you experience every other connection in your life.

Listen in, reflect on the questions shared, and discover how choosing compassion, inspiration, and respect can transform the relationship that matters most: the one with yourself.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

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Have you ever felt like the world is not cooperating with you? Maybe, you have been too busy attending to everyone else's need instead of your own. The people pleaser in you is leaking all your energy out into the world and you are exhausted. This is a sign that you are leaking your Personal Power.

In this episode, Priscilla talks about Personal Power and how to maintain it. She talks about Personal Power from a mindset perspective and uses her experience as a Medical Intuitive to explain the energetic aspects of it. When we live without boundaries, the world takes our power. Not only will you learn about Personal Power, but you will learn how to use Priscilla's proprietary 4A process to identify leaks, address the aspects of your life that are impacted and gently bring your Personal Power to full energy so you can live your something better.

And, of course there are reflection questions at the end to help you along the way to become the best version of you.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

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We all get attached whether to people, outcomes, money, routines, or identities. But what happens when those attachments start to define our worth, our safety, or our success?

In this episode of This Life or Something Better, Priscilla explores the hidden ways attachment can keep us stuck emotionally, mentally, and spiritually. From the fear of losing a loved one, to the pressure of maintaining a lifestyle, to the belief that a job or relationship determines our value, this conversation challenges you to reframe what you're holding on to and why.

You'll learn:

• • How attachment forms and why we personalize it
  • Why detachment doesn't mean disconnecting or giving up
  • Three practical ways to begin letting go without losing what matters most

Whether you're facing uncertainty, navigating change, or just feeling weighed down by the pressure to hold it all together, this episode will help you breathe deeper, release resistance, and return to peace.

Grab your journal for the reflection questions at the end.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

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What do you do when caring for your parent reopens every wound you thought had healed?

In this episode of This Life or Something Better, we're diving into the complicated, emotional space where caregiving and old family roles collide. You may be the one driving to appointments, making medical decisions, showing up day after day, and still being treated like the problem. And that's not just exhausting, it's heartbreaking.

If you've ever asked yourself, "Why does it feel like I'm the villain, even when I'm trying to help?", this conversation is for you.

We'll explore:

• • The invisible grief that lives beneath the frustration
  • What happens when you become the caretaker and the emotional target
  • Why old family roles resurface under stress
  • And how to begin separating who you are now from who you were in childhood

You'll walk away with reflection questions, embodiment tools, and simple but powerful internal dialogue to use when it all feels like too much. Because this isn't just about the logistics of caregiving. It's about reclaiming your identity and setting boundaries within a relationship that overlooked your true self.

If you're carrying the weight of someone else's pain while silencing your own, you don't have to do it alone. Let this episode remind you: what you're feeling is real, and you're allowed to care without losing yourself in the process.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

Work with Priscilla