In this quick episode I reveal one of my methods for staying in the now: moment to moment awareness. it's one of the simple ways to breaking free from the default mode network. What this means to me is being aware step by step, breath by breath, thought by thought, feeling by feeling, memory by memory, sensation by sensation, and so forth. In this way we can make everyday life into a meditation. 

If you would like to help The Coffee Buzz please tell a friend about us and as always thank you for listening!

The Coffee Buzz https://www.thecoffeebuzzpodcast.com

Instagram https://www.instagram.com/thecoffeebuzzpc/

Twitter https://twitter.com/thecoffeebuzzpc

TicTok https://www.tiktok.com/@thecoffeebuzzpodcast?lang=en

Facebook https://www.facebook.com/thecoffeebuzzpodcast

The Coffee Buzz Spotify Playlist: https://open.spotify.com/playlist/1nyJZinuwq4cj8ECflkvH1

Listen to all my pod pals!

The Angry Dad Podcast https://podcasts.apple.com/us/podcast/angry-dad-podcast/id1291735328

The Untrained Eye https://podcasts.apple.com/us/podcast/the-untrained-eye/id1399791387

Divine Evolution https://podcasts.apple.com/us/podcast/divine-evolution-life-support-for-the-soul/id1542428855

Hermit Radio https://podcasts.apple.com/us/podcast/hermit-radio/id1472113771

Glen Thinks Stuff https://podcasts.apple.com/us/podcast/glen-thinks-stuff-podcast/id1375725737

The Daily Stoic https://podcasts.apple.com/us/podcast/the-daily-stoic/id1430315931

#thecoffeebuzzpodcast #veganpodcast #subconsciousmind #fitness #personaldevelopment #plantbaseddiet #simulationtheory #lawofvibration #running #trialrunning #lawofone #ramaterial #neuroscience #meditation #pronoia