To my listeners, 
This episode isn't anything like what I normally post. I don't ever talk about my mental health but I felt like I needed to. I needed to get this out into the universe and for some, you may not understand. For others, you may empathize. For me, I am reaching out for help. I am sorry for those I have hurt and I hope that my listeners will be able to create some space for those suffering any type of mental illness. 
Normalize talking about your mental health with others...family, friends, and therapists. 
If you or a loved one is struggling, please never feel scared to reach out for help. 
There is always help.