Who's ready for a short and sweet episode? In today's episode, it's on my heart to talk about going through a hard time, or a rough patch. I hope whoever is listening right now and needs this message gets it today. Grab a box of tissues, it's about to get real.

What's in this episode:

• Going through a hard time.
• How the holidays magnify future stressors.
• Why you're not alone.
• Why it's okay to cry.
• Finding gratitude.