There are seasons of slowing down and times when we're sabotaging our progress by slowing ourselves down. Below is a short list of things we all do that trip us up and once you know you're doing it -- you can call yourself out and *level up* 

ARE YOU...?

1) Not asking for help.

2) Conflicting energy.

3) Seeking External Validation.

4) Avoiding self-reflecting.

5) Not resting.

6) Taking in too much external input.

7) No risk taking.

8) No grounding rituals or embodiment practices.

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