In this episode, Cole reflects on a pivotal debate with his partner about happiness, uncovering how personal definitions and societal norms shape our expectations. He explores the idea that emotions exist on a continuum—highlighting that joy and sadness are interconnected and one cannot exist without the other. Cole challenges the notion that external factors should dictate our happiness and encourages listeners to break free from societal pressures that distort true contentment. Tune in for a thoughtful discussion on redefining happiness on your own terms and finding balance in your emotional journey.

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(0:00:00) - The Theory of Happiness as Relative

(0:07:31) - The Irrelevance of Happiness

(0:19:50) - Breaking Free From Societal Happiness Standards