This moment is enough. Sit back. Take a pause. Look within. This moment... is all there is. The mind may pull you into loops of the past, or into projections of the future—but for now, just park it all aside. Focus on this moment.Accept everything that is present. There’s nothing to fix. Nothing to chase. Just this breath…this space…this now.

This moment is complete in itself.Everything else—the noise, the stories, the judgments—is the mind playing its game.It fools us into believing something has to change. But truly, there is only one truth: NOW.

And the same mind that drags us out of this moment…also resists being fully in it.It whispers that something is missing. But nothing is.

Come, return to this moment. Accept it, completely. Wholeheartedly. And simply… be.

This podcast is a reminder, a pause, a reflection. A gentle call to presence.Because This Moment is Enough. Always has been. Always will be.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit varunj.substack.com