If you find yourself drifting through the day, struggling to stay present, this week is for you.

All this week I will bring you a series of simple exercises that can wake you up out of the dream of thought, starting with awareness of breath.

Right through your day, breathing is happening, but do you notice it? Or does it drift past, obscured by thoughts which clamour for your attention?

Amazingly, peace is as simple as noticing one breath. This simple practice is the doorway to awareness, and passing through that door is joyful indeed.

I hope you enjoy it.