In this Episode, Lalitha has talked about two things:

Her response to the following writing prompt:

"Daily Prompt: Day 26: When was the last time you left your comfort zone — how did you grow?"

In a humorous tone, how at the time of this recording she had to get out of her comfort zone( created by a morning habit of drinking tea) when she had to stand for one hour after taking a Bone density medication. She explains how she overcame all the thoughts that come up if you can't sit or bend. Then she narrates how she overcame it by creating a certain schedule of actions around standing and enjoying the process.