Weightlifting or any form of resistance training does wonders for our mind, body and spirit.

If you are looking to improve in nearly any aspect of your life, resistance training or strength training is a step in that direction.

It doesn't have to be complicated, it doesn't have to be expensive.

And putting time and effort into yourself and your goals will lead to increased self-confidence.

If you're curious about weightlifting, or if you're inconsistent with it already, Patrick will break down a few of the benefits of doing it, and objections to starting, as well as share his personal story of how it saved his life.

Don't worry, you're not gonna get big and bulky! If anything you'll just get sexier.

Listen now and let's talk lifting!

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