What if fully living means embracing the pause that life hands you?
In this episode of This One Day, Nathalie Brewer gets real about the struggle of living in the present. Drawing from nearly ten years of living with cancer, she shares her own messy, human journey of trying to show up fully, even when it’s hard, even when she falls back into autopilot or overwhelm. Her latest scan revealed a pause in her disease, a rare breathing space that reminds her how potent the present moment can be. Nathalie doesn’t have it all figured out; she’s learning as she goes, inviting listeners to walk alongside her as she explores presence, life force, and conscious living. 

This episode closes with a five-minute active meditation, a simple practice to help you feel your body, awaken your inner core, and move a little closer to the vibrant life that’s always waiting in the present moment.

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