We trace how extreme dieting and chronic stress damaged my digestion, why symptoms persisted despite “perfect” habits, and how the GI-MAP identified H. pylori and overgrowth so I could finally heal. Practical steps, stress tools, and what testing revealed that guesswork missed.

• bodybuilding prep leading to low stomach acid and permeability
• chronic stress compounding reflux, diarrhea and bloating
• why “clean eating” failed without targeted treatment
• GI-MAP insights on H. pylori and bacterial overgrowth
• structured protocol and measurable symptom relief
• performance, sleep and inflammation improvements
• stress management habits that support digestion
• when to choose functional testing over band-aids

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