Imposter syndrome, imposter syndrome types, inner critic, self doubt, perfectionism are everywhere right now and most advice is shallow. In this episode we break down imposter syndrome, the five imposter syndrome types, and how to respond to your inner critic.

Imposter syndrome is not a diagnosis. Imposter syndrome is fear, and it shows up as self doubt, perfectionism, and overworking. If imposter syndrome is running your mind, your relationships, or your creativity, this episode will help you name it and stop agreeing with it.

You will learn:

• The 5 imposter syndrome types from Dr Valerie Young

• Why perfectionism creates self doubt and burnout

• How to talk back to your inner critic without spiraling

• How to separate your real voice from fear based thoughts

If you identify with the perfectionist, natural genius, expert, superhero, or soloist, you are not broken. You are human. Imposter syndrome shows up when we care, but the inner critic does not get to lead.

Imposter syndrome, self doubt, and perfectionism do not disappear by doing more. They soften when you change your relationship with your inner critic. Watch the full episode and tell me which imposter syndrome type you are.

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