Hello Lovely Learners!

If you are someone that finds yourself overthinking often, or getting frustrated easily, or you just want to know what the secret sauce is to finding the positive in any situation. This episode is for you!

In this episode I will be talking about  one of my favorite words, my happiness hack, and the thing that instantly calms my frustrations, worries and steadies my mind.  -  gratitude. 

Here are the 5 levels of Gratitude 
Level 1 - No gratitude. 
Level 2 - Gratitude for the good that you have in your life!
Level 3 - Gratitude for the things that are still to come! 
Level 4 -  Acknowledging and appreciating the bad.
Level 5 - There is no bad. 

You are powerful, and successful. You got it. :) 

When you post this to your instagram, please do not forget to tag me @dejacriston.
https://www.instagram.com/dejacriston/

I will shower you with love and give you a shoutout in the next one!