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This or Better — Boundaries, Resilience & Shadow Work with Amy of Aligned Soul Co.
When life feels like rock bottom, what rules do you create to climb out? In this first episode of Her Life, Her Rules, host Ania Ray sits down with Enneagram coach and shadow work guide Amy of Aligned Soul Co. Her story of addiction recovery, boundaries, and transformation will leave you both teary-eyed and inspired.
Amy shares the pivotal phone call that saved her life, the messy process of setting her very first boundaries, and the rule she now lives by every day: “This or better.” From practicing tiny “no’s” to burning down a life that no longer fit, Amy’s journey is a raw reminder that resilience doesn’t require perfection—just courage to try again.
We also talk about her debut course, Unfck Your Type*, designed for those ready to face their Enneagram shadows and bloom in the depths of their darkness.
In this episode you’ll hear:
- The powerful moment Amy chose to live differently instead of giving up.
- How small “baby-step no’s” help you set healthy boundaries.
- Ways to start imagining a life beyond despair and overwhelm.
- What it means to live by the rule: “This or better.”
- How shadow work through the Enneagram can transform your self-perception.
Resources & Links:
- Follow Amy on Instagram: @alignedsoulco
- Learn more about Unfck Your Type* (course info via Amy’s IG)
- Crisis resources: U.S. listeners: call or text 988 for the Suicide & Crisis Lifeline. Outside the U.S.: findahelpline.com or your local emergency number.
✨ Listen if you’re exploring the Enneagram, curious about shadow work, or ready to protect your peace by setting boundaries and rewriting the rules of your own life.
📖 Love today’s conversation? You’ll love Creating the Rules—a story of coming home, second chances, and what happens when speaking your truth is the only way to save what you love most.
✨ Grab your signed paperback (personalized by me! Tap here!) and/or start the ebook instantly while you wait → [click here!]
This is the third novel in The Cromwell Rules trilogy—but you can read it as a standalone or start from the beginning to follow Anne Cromwell’s full arc.
View all episodes
By Ania RayWhen life feels like rock bottom, what rules do you create to climb out? In this first episode of Her Life, Her Rules, host Ania Ray sits down with Enneagram coach and shadow work guide Amy of Aligned Soul Co. Her story of addiction recovery, boundaries, and transformation will leave you both teary-eyed and inspired.
Amy shares the pivotal phone call that saved her life, the messy process of setting her very first boundaries, and the rule she now lives by every day: “This or better.” From practicing tiny “no’s” to burning down a life that no longer fit, Amy’s journey is a raw reminder that resilience doesn’t require perfection—just courage to try again.
We also talk about her debut course, Unfck Your Type*, designed for those ready to face their Enneagram shadows and bloom in the depths of their darkness.
In this episode you’ll hear:
- The powerful moment Amy chose to live differently instead of giving up.
- How small “baby-step no’s” help you set healthy boundaries.
- Ways to start imagining a life beyond despair and overwhelm.
- What it means to live by the rule: “This or better.”
- How shadow work through the Enneagram can transform your self-perception.
Resources & Links:
- Follow Amy on Instagram: @alignedsoulco
- Learn more about Unfck Your Type* (course info via Amy’s IG)
- Crisis resources: U.S. listeners: call or text 988 for the Suicide & Crisis Lifeline. Outside the U.S.: findahelpline.com or your local emergency number.
✨ Listen if you’re exploring the Enneagram, curious about shadow work, or ready to protect your peace by setting boundaries and rewriting the rules of your own life.
📖 Love today’s conversation? You’ll love Creating the Rules—a story of coming home, second chances, and what happens when speaking your truth is the only way to save what you love most.
✨ Grab your signed paperback (personalized by me! Tap here!) and/or start the ebook instantly while you wait → [click here!]
This is the third novel in The Cromwell Rules trilogy—but you can read it as a standalone or start from the beginning to follow Anne Cromwell’s full arc.