Today I am sharing about one of the daily practices that I feel passionately about because of its power to change lives.

In this episode:

• The term being mindful and present sounds nice, but what does it mean?
• Why a mindfulness practice is so important
• Getting started in your own mindfulness practice

Get your copy of The Ultimate Guide to Crochet For Your Mental Health:

https://solostitching.ck.page/69790af1ce

Links:

https://www.milesformigraine.org/the-mind-body-connection-managing-migraine/?gclid=Cj0KCQjwmdGYBhDRARIsABmSEeMnYn5hQWB0mwMMLsznp44A_9BrLO2w2hVZu9KWahUeI_lPxR3Dqt4aAtEzEALw_wcB

https://www.vailhealthbh.org/get-help-now/mindfulness?gclid=Cj0KCQjwmdGYBhDRARIsABmSEePYj8BPz0uGdnJ0aCc_mjy804JUeHq9JIPPRcerQ0TYAF0eXvy3_UMaAmG1EALw_wcB

Grab your copy of The Ultimate Guide to Crochet For Your Mental Health and tap into the benefits of creativity so that you can become one of the many women who have unlocked the secret to experiencing joy and living an inspired life.