I'm sharing a psychology concept that can help you re-wire your brain to build confidence and let go of insecurities. In this episode, you'll understand why you're more likely to remember criticism rather than compliments from other people. I share one practice way you can learn to love yourself and embrace who you want to be.

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Intro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)

Cover Photo by Kalen Jesse Photography