In this episode, Arin discusses why focusing on your health should always be the top priority in life, sharing her personal experiences and observations from thousands of busy professionals. She emphasizes the importance of optimizing your health, including maintaining a healthy body fat percentage, getting quality sleep, proper movement, and hydration. Arin also stresses the significance of feeling good in your own skin and how taking care of your health can improve other aspects of your life.

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Thank you for listening to this episode of A Life Without Struggle!