Writer and chef Samin Nosrat distills cooking into four basic elements: salt, fat, acid, heat. In this episode, she reveals secrets about using one of them to transform what you cook—and her advice changed how Maddie was tasting food for the days following. Maddie and Samin conduct a taste test, and Samin reveals how she clinched her first cooking job at Chez Panisse, and dishes on what it took to win over Alice Water. Plus, Tom reveals some of his own home cooking tricks.

29 – This Simple Advice Completely Changed the Way I Eat

Bite is a podcast for people who think hard about their food. Join acclaimed food and farming blogger Tom Philpott, Mother Jones editors Kiera Butler and Maddie Oatman, and a tantalizing guest list of writers, farmers, scientists, and chefs as they uncover the surprising stories behind what ends up on your plate. We'll help you digest the food news du jour, explore the politics and science of what you eat and why—and deliver plenty of tasty tidbits along the way.

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On this episode, we hear from chef and writer Sami Tamimi, Yotam Ottolenghi’s partner and author of the new cookbook Falastin that brings you right into the center of one of the globe’s most hotly contested territories, Isreali-occupied Palestine. And, Tom Philpott is more than just a Bite host—he’s also the author of a new book! Tom tells us all about Perilous Bounty, in which he chronicles how industrial farming threatens our entire food system.

Sami Tamimi on the Delicious Complexity of Palestinian Food

Our inboxes have been filled to the brim with advice from people peddling vitamins, herbs, and diets—all claiming that the product that they were hawking would help supercharge the body’s defenses to ward off the coronavirus. Is there any truth to these pitches? Can certain foods—like elderberries, garlic, and zinc—really help strengthen your immune system? How about a good night’s sleep, or getting enough exercise? We take a hard look at these claims, with help from Timothy Caulfield, a law professor at the University of Alberta and the research director of its Health Law Institute. He studies how companies and brands use and misuse medical and scientific research, and he’s the host of the TV series A User's Guide to Cheating Death, in which he debunks pseudoscientific claims.

Elderberries Don’t Boost Your Immune System, and Other Coronavirus Myths Debunked

“When we don’t own our media, we will not own our messages,” says Stephen Satterfield, the founder of the food culture magazine Whetstone, and one of the only Black owners of a major food publication. Satterfield talks about the challenges of finding investors for new media projects. Then Kiano Moju, founder of the production studio Jikoni, reflects on her experiences with racism while making viral recipe videos and reveals her vision for her website where users can submit recipes from the African diaspora.

Why We Need Black-Owned Food Media

Dominique Crenn famously nabbed her first cooking job, at the legendary San Francisco restaurant Stars, without ever having gone to culinary school. She went on to become the first female chef in North America to hold three Michelin stars for her restaurant Atelier Crenn, and she has a reputation as a vocal activist for environmental and social causes—from ditching meat on her menus to championing equality in the workplace. Her new memoir is called Rebel Chef: In Search of What Matters. This episode was a collaboration with the Commonwealth Club’s Inforum Series.

Chef Dominique Crenn on Eating as Activism—and the Secret to Phenomenal Sandwiches

Meatpacking plants across the United States have become coronavirus hotspots—and workers at chicken plants are particularly vulnerable. Caitlin Esch, a senior producer at Marketplace, digs into the history behind chicken production in America and talks about what she’s learned over nearly a year of investigative reporting into labor conditions at poultry plants in the South. This episode of Bite is a collaboration with The Uncertain Hour, an investigative podcast from Marketplace’s Wealth and Poverty desk.

29 – This Simple Advice Completely Changed the Way I Eat

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