In this enlightening conversation, Shaun and Shanila Sattar delve into the transformative power of breathwork, exploring its significance for emotional healing, the mind-body connection, and the journey of becoming a breathwork facilitator. Shanila shares her insights on various breathwork techniques, the importance of nervous system regulation, and how living in a state of flow can enhance overall well-being. The discussion emphasizes the accessibility of breathwork for everyone and encourages listeners to embrace joy and playfulness in their lives.

Takeaways

- Breath is essential for life and impacts our physiology.

- There are over 200 styles of breathwork, each with unique benefits.

- Breathwork can trigger emotional releases and healing.

- The mind and body are interconnected through the nervous system.

- Flow breathwork integrates energy sciences and somatic practices.

- Breathwork should be approached with intention and care.

- Living in flow means balancing being and doing.

- Emotional intelligence is crucial for personal growth.

- Healing modalities should be tools for self-awareness, not dependencies.

- Joy and playfulness are essential for a fulfilling life.

Chapters

00:00 Introduction to Breathwork and Its Importance

06:59 Diving Deeper into Breathwork Techniques

13:53 The Role of Breathwork in Emotional Healing

20:13 Understanding the Mind-Body Connection

30:13 The Journey to Becoming a Breathwork Facilitator

38:57 Living in Flow: Balancing Life and Breathwork

54:52 Final Thoughts: Embracing Joy and Playfulness

Connect with Shanila:

Instagram - https://www.instagram.com/shanila.sattar/

Website - https://www.alwaysplay.org/links?fbclid=PAZXh0bgNhZW0CMTEAAaYpdMGL7zrVVh6YMfWp9hqtmtXadyndXl0XPk22M2kQJk13lkZQ0n16hjk_aem_U-MCxOt2Mt6dWn49vDQXBQ

Connect with Shaun:

Instagram: https://www.instagram.com/awakenwithshaun/

YouTube: https://www.youtube.com/@shaunjeter

Threads: https://www.threads.net/@awakenwithshaun

X: https://x.com/awakenwithshaun