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We laugh through a chaotic sound bath, survive hot yoga, and use Wicked to unpack conformity, propaganda, and what it means to be “good.” The talk turns from wellness mishaps to moral complexity, boundaries, and why storytelling sometimes changes minds better than arguments.

• awkward sound bath, cacao ritual, salt cave vibes 
• fueling and dizziness lessons from hot yoga 
• aging bodies, mobility, sciatica, practical recovery 
• Glinda vs Elphaba as approval vs conviction 
• popularity as power and palatability 
• propaganda, groupthink, and blind authority 
• no one is a villain in their own story 
• grace with boundaries, emotional intelligence 
• storytelling and art as soft power for change