In this episode of the Escape Diet Prison Podcast, Deb and I talk about the danger of wanting to go back to dieting when gaining weight or having a rough time in life and how our mind can make us believe that dieting, even if we know all the facts, is a good idea.

Check out the Body-Love Wellness Circles that are coming back on April 21st here: annesophie.us/bodylovecircles/