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This Tiny Vitamin Can Be Your Miracle for INSOMNIA! Dr. Mandell
Vitamin D deficiency affects many hormones and neurotransmitters in the brain. Melatonin production relies on vitamin D: Vitamin D helps the body produce melatonin, a hormone that supports sleep. Low levels of vitamin D results in low levels of melatonin, leading to sleep problems.
RDA: The Recommended Dietary Allowance for adults 19 years and older is 600 IU (15 mcg) daily for men and women, and for adults older than 70 years it is 800 IU (20 mcg) daily.
The effect of vitamin D on sleep quality: A systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/35578558/
Vitamin D and Sleep Regulation: Is there a Role for Vitamin D?
https://pubmed.ncbi.nlm.nih.gov/32156230/
The Role of Vitamin D in Sleep Disorders of Children and Adolescents: A Systematic Review
https://pubmed.ncbi.nlm.nih.gov/35163353/
The effect of vitamin D supplement on the score and quality of sleep in 20-50 year-old people with sleep disorders compared with control group
https://pubmed.ncbi.nlm.nih.gov/28475473/
Vitamin D and sleep in children
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7954071/
Low serum 25-hydroxyvitamin D concentrations in chronic insomnia patients and the association with poor treatment outcome at 2months
https://pubmed.ncbi.nlm.nih.gov/29080688/
The Association between Vitamin D Deficiency and Sleep Disorders: A Systematic Review and Meta-Analysis
https://www.researchgate.net/publication/328038611_The_Association_between_Vitamin_D_Deficiency_and_Sleep_Disorders_A_Systematic_Review_and_Meta-Analysis
Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Website: https://www.motivationaldoc.com
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By ICNVitamin D deficiency affects many hormones and neurotransmitters in the brain. Melatonin production relies on vitamin D: Vitamin D helps the body produce melatonin, a hormone that supports sleep. Low levels of vitamin D results in low levels of melatonin, leading to sleep problems.
RDA: The Recommended Dietary Allowance for adults 19 years and older is 600 IU (15 mcg) daily for men and women, and for adults older than 70 years it is 800 IU (20 mcg) daily.
The effect of vitamin D on sleep quality: A systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/35578558/
Vitamin D and Sleep Regulation: Is there a Role for Vitamin D?
https://pubmed.ncbi.nlm.nih.gov/32156230/
The Role of Vitamin D in Sleep Disorders of Children and Adolescents: A Systematic Review
https://pubmed.ncbi.nlm.nih.gov/35163353/
The effect of vitamin D supplement on the score and quality of sleep in 20-50 year-old people with sleep disorders compared with control group
https://pubmed.ncbi.nlm.nih.gov/28475473/
Vitamin D and sleep in children
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7954071/
Low serum 25-hydroxyvitamin D concentrations in chronic insomnia patients and the association with poor treatment outcome at 2months
https://pubmed.ncbi.nlm.nih.gov/29080688/
The Association between Vitamin D Deficiency and Sleep Disorders: A Systematic Review and Meta-Analysis
https://www.researchgate.net/publication/328038611_The_Association_between_Vitamin_D_Deficiency_and_Sleep_Disorders_A_Systematic_Review_and_Meta-Analysis
Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Website: https://www.motivationaldoc.com