Why did this happen to Me?  Why does this always happen to me?  What does it mean? 

Reactions to life's suffering are all appropriate.  Until it is not.  Allowing the feeling to come through you, and then move out, first must be invited in.  Fighting feelings at the moment does not make the feeling go away.  Feeling it, absorbing it, letting it flow through and out will happen if you allow. 

Be careful when helping someone move through tragedy.  Telling them to relax and all is well, WILL NOT serve them.  That is Judgement.    Listen to learn the best way to help someone, even yourself, move through life's tragedies.

 

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