MORNING MUGS: Practices for MindBodyHeart

This Too Shall Pass: Knowing When to Surrender & Give Yourself a Break


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In this episode, we'll explore how moving into "judgment mode or fix it mode" can be exactly what you DON'T need. We shouldn't expect life to be as if we're walking around sedated by singing bowls. It's okay to feel the way you feel. Without judgment from yourself or others. When we invite anger, resentment, and anxiety in, we are accepting those emotions for what they are- part of us.
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MORNING MUGS: Practices for MindBodyHeartBy Kiera

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